This Men's Health Week, it's time to put your heart first. Heart disease is the leading cause of death for men worldwide—and many don't see it coming until it's too late.
🔹 Men are more likely to develop heart disease earlier than women.
🔹 1 in 4 men dies from heart disease.
🔹 More than half of men who die suddenly from heart disease had no previous symptoms.
These are sobering facts—but here's the good news: most heart disease is preventable.
💡 Understand the Risks
Heart disease often builds silently. Key risk factors include:
- High blood pressure (often undiagnosed in men)
- High cholesterol
- Smoking
- Physical inactivity
- Unhealthy diet
- Chronic stress
- Excessive alcohol use
- Family history of heart disease
✔️ Small Changes, Big Impact
🏃 Move More: Just 30 minutes of moderate activity a day—like walking, cycling, or even mowing the lawn—can strengthen your heart.
🥗 Eat Heart-Healthy: Choose fresh fruits, vegetables, whole grains, and lean proteins. Cut back on salt, sugar, and saturated fats.
🚭 Quit Smoking: Smoking damages blood vessels and raises your risk for heart attack. There's no better time to quit than now.
🍺 Rethink Your Drink: Heavy drinking raises blood pressure. Stick to no more than 2 drinks per day—or skip alcohol altogether.
🧘 Lower Stress: Stress hormones affect your heart. Deep breathing, hobbies, exercise, or a simple conversation can help.
🩺 See Your Doctor: Don't assume you're in the clear. Many men with high blood pressure or cholesterol don't feel any different—until something serious happens.
For more information on how we can help support you to make these changes — contact us or book onto our Cardiovascular Rehabilitation programme today!
💬 Let's Talk About It
Men are less likely than women to seek help or get regular checkups. But staying silent about your health can be deadly.
Use this week as a reminder to check in—with yourself and the men around you. A simple chat or a doctor's visit can make all the difference.
Your heart gives you life. Let's return the favour.
Wishing you a healthy and informed Men's Health Week,
Heart Health Hub.
